• Skip to main content
  • Skip to header right navigation
  • Skip to site footer
  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • Mail

My Kitchen Love

making everyday family meals extraordinary

  • Home
  • Recipe Index
  • Recipes by Course
    • Appetizer
    • Breakfast
    • Cocktails
    • Dessert
    • Dinner
    • Lunch
    • Side Dish
    • Snacks
  • eBooks
  • About Me
    • About Me
    • Start Here
    • Contact
    • Privacy & Disclosure

Home » Dinner » One Pan Pork Tenderloin and Vegetables

This post may contain affiliate links. Please see my full Disclosure Policy for details.

One Pan Pork Tenderloin and Vegetables

2017-04-18 by Samantha

Share This!

Pin
Share
Post
Share
Share
Share
Email
474Shares
Jump to Recipe Print Recipe
One Pan Za'atar Pork Tenderloin, Sweet Potato, and Cauliflower is packed with lean protein and vegetables, a great pork tenderloin recipe. via @mykitchenlove

One pan Za’atar Pork Tenderloin, Sweet Potato, and Cauliflower is a quick and healthy meal the whole family will love! Packed with lean protein and loads of family-loving vegetables, it’s a delicious and easy pork tenderloin recipe.

One Pan Pork Tenderloin with Sweet Potatoes and Cauliflower | My Kitchen Love

The end of a long weekend calls for something incredibly easy for dinner. We had very little leftovers after the holiday and I wanted something healthy that could be whipped up easily.

I usually quickly sear and then bake pork tenderloin, but here all the ingredients are roasted at high temperature in the oven for a one pan meal made in under 30 minutes. One Pan Za’atar Pork Tenderloin, Sweet Potato, and Cauliflower is exactly what we needed.

This dish has limited ingredients and minimal prep. It’s a true dump and bake kind of dish. Chop up sweet potatoes on the smaller side so that they cook faster to match the cooking time of the pork and cauliflower. Reversely, the cauliflower needs to be kept in large pieces so it doesn’t over cook.

One Pan Pork Tenderloin with Sweet Potatoes and Cauliflower | My Kitchen Love

Za’atar is a Middle Eastern spice blend made up of sesame seeds, herbs, sumac, and salt. If you have access to sumac it’s very easy to make at home.

Here are 2 recipes for Za’atar: one from Bon Appetit which uses oregano and cumin (my preference) and one from Epicurious which uses thyme. Za’atar adds a ton of kid-friendly flavour without being spicy. It’s easy-going flavour is perfect for one pan meals as it adds great crunchy texture in addition to subtle flavour.

One Pan Pork Tenderloin with Sweet Potatoes and Cauliflower | My Kitchen Love

I had to give ketchup to my picky eater to get her to try the sweet potatoes, but she ate a few. The other kids asked for plain greek yogurt for their cauliflower, which is something I do fairly often so I added that to the meal.

The first time I made this dish I made it 2 days before hand and parked it in the fridge for an evening where I was out so that my husband could reheat it and have dinner on the table without any fuss – a truly easy pork tenderloin recipe!

It’s a good one that could be made on a Sunday evening while you’re already in the kitchen and then reheated on Monday or Tuesday night for a truly hands off meal.

Here are a few more family favourite one pot/pan dinners like this easy pork tenderloin recipe:

  • One Pot Creamy Roasted Red Pepper Pasta
  • Hoisin Mushroom
  • One Pot 3 Cheese and Broccoli Pasta
4 from 3 votes
Print
One Pan Za’atar Pork Tenderloin, Sweet Potato, and Cauliflower
Prep Time
5 mins
Cook Time
30 mins
Total Time
35 mins
 
One pan quick and healthy meal the whole family will love!
Course: Dinner
Cuisine: Middle Eastern
Keyword: baked pork tenderloin recipe, dinner salad recipe, easy baked pork tenderloin recipe, easy pork tenderloin, healthy dinner, sweet potato recipes
Servings: 4 -6 servings (as a main)
Calories: 342 kcal
Author: Samantha @MyKitchenLove
Ingredients
  • 1 lbs pork tenderloin
  • 2 lbs sweet potatoes peeled and cut into 1/2" cubes (or smaller, but no larger)
  • 1 large cauliflower cut into large florets
  • 2 tbsp olive oil
  • 4 tbsp za’atar spice blend
US Customary – Metric
Instructions
  1. Preheat oven to 450° F.
  2. Place pork, sweet potatoes, and cauliflower on a large baking sheet or oven-proof dish. Drizzle with olive oil and sprinkle with za’atar. Toss vegetables and rub tenderloin to coat with olive oil and seasoning.
  3. Bake for 15-20 minutes. Rotate tenderloin and flip vegetables.

  4. Bake for another 15-20 minutes or until pork tenderloin is cooked through and vegetables are cooked and starting to brown.

  5. Slice tenderloin and serve.

Nutrition Facts
One Pan Za’atar Pork Tenderloin, Sweet Potato, and Cauliflower
Amount Per Serving
Calories 342 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 3g19%
Trans Fat 0.04g
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Cholesterol 74mg25%
Sodium 167mg7%
Potassium 1289mg37%
Carbohydrates 32g11%
Fiber 8g33%
Sugar 8g9%
Protein 28g56%
Vitamin A 16186IU324%
Vitamin C 74mg90%
Calcium 148mg15%
Iron 7mg39%
* Percent Daily Values are based on a 2000 calorie diet.

Enjoy! xo

Share This!

Pin
Share
Post
Share
Share
Share
Email
474Shares

You May Also Like

  • Apple and Brie Pork Tenderloin with an apple in the background
    Apple and Brie Stuffed Pork Tenderloin
Category: Dinner, One Pot/Pan, Weekday Dinner

About Samantha

Mom of twins, a singleton, and wife to a hungry husband. The food demands that surround me, have pushed me to lead our food life more simply, nutritiously, and deliciously. It’s a good day when family, friends, and food intersect.

Previous Post:Pizza: Quality Worth Sharing
Next Post:Mocha Momma Energy Bites

Reader Interactions

Comments

  1. Christine

    2017-04-24 at 1:30 am

    I didn’t realize za’atar was so easy to make at home. I used to have a neighbor from Palestine and she used za’atar all the time. Definitely going to try this out!

    Reply
    • Samantha

      2017-04-24 at 2:33 pm

      So glad to hear. 🙂

      Reply
      • Laura Edwards

        2020-11-03 at 4:26 pm

        5 stars
        This recipe is amazing! We are going through a kitchen remodel and this was so easy to thrown in the oven during all the madness. Thank you so much!

        Reply
        • Samantha

          2020-11-07 at 10:49 am

          So glad it was a helpful recipe during a crazy time.

          Reply
  2. Sandi

    2019-03-12 at 3:14 pm

    4 stars
    Made tonight with boneless pork chops coated with breadcrumbs as well as oil and zatar, cauliflower and unpeeled sweet potato according to recipe. It was a big hit with hubby. Had to watch timing carefully as it tended to go from done to burned quickly, but was still great. I’ll definitely do again. Thanks for tbe recipe.

    Reply
    • Samantha

      2019-03-14 at 2:36 pm

      So glad you loved it and were able to adapt it easily for the protein you had on hand.

      Reply
  3. Michelle Kunkel

    2019-05-08 at 5:17 pm

    We made this tonight and it was delicious! The sweet potatoes with cauliflower was the perfect flavor combination. Thank you for the recipe!

    Reply
    • Samantha

      2019-05-09 at 2:13 pm

      Pleasure! So glad you enjoyed the veggies. 🙂

      Reply
  4. Mary

    2020-04-30 at 6:51 am

    I would like to know if you slice the pork before or after cooking?

    Reply
    • Samantha

      2020-04-30 at 7:16 pm

      After cooking. That way the juices are sealed in until you slice it.

      Reply
    • KAthryn

      2023-09-19 at 5:37 pm

      3 stars
      You should add to the instructions not to cut the pork until after cooking.

      Reply
      • Samantha

        2023-09-20 at 10:41 am

        Hi, it’s evident in that the vegetables are called to be cut in the ingredient list but not the tenderloin.

        Reply
  5. Linda

    2021-01-19 at 8:07 am

    This is a delicious recipe that is super easy to make! Thanks so much!

    Reply
    • Samantha

      2021-01-24 at 10:26 am

      Thanks for coming back and letting me know – I appreciate it! I love the ease behind this recipe too.

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Sidebar

Hi, I’m Samantha!

Thanks for coming by! I'm a mom with 3 young daughters, a wife, and a foodie trying to keep my head above water with simple, delicious, and nutritious food. Let me know if you have any questions or comments. I'd love to hear from you! Read More…

Follow My Kitchen Love

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Subscribe to Newsletters


* indicates required

Copyright © 2025 · All Rights Reserved · My Kitchen Love