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Home » Breakfast » Tropical Chia Pudding

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Tropical Chia Pudding

January 26, 2015 by Samantha
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This Tropical Chia Pudding is easy to whip up the night before breakfast and is vibrantly delicious (and healthy!).

This Tropical Chia Pudding is easy to whip up the night before breakfast and is vibrantly delicious (and healthy!). #healthy #breakfast #chia

So, how’s eating healthy going for everyone? This is one of my favourite new breakfasts. The base is a pudding made from chia seeds, coconut milk, and yogurt … so good. And the top is blended fruit. Yes, this truly is delicious and a healthy to start your day. It’s also incredibly easy to make. The hardest part is letting sit in the fridge without eating it.

This Tropical Chia Pudding is easy to whip up the night before breakfast and is vibrantly delicious (and healthy!). #healthy #breakfast #chia

Feel free to cut this recipe in half, it will still work. Also, feel good about serving it to your kids. Full of iron, fibre, vitamins from the fruit … and they’ll want to eat it. No joke.

This Tropical Chia Pudding is easy to whip up the night before breakfast and is vibrantly delicious (and healthy!). #healthy #breakfast #chia

If you’re not into coconut or tropical flavours, adapting this recipe is great too. Try a berry purée on top or maple syrup with an apple or pear purée on top; both using milk in lieu of coconut milk. Any lactose free milk and yogurt will also work here.

This Tropical Chia Pudding is easy to whip up the night before breakfast and is vibrantly delicious (and healthy!). #healthy #breakfast #chia

The pudding will keep in the fridge for up to 5 days. The purée for 2 days.

This Tropical Chia Pudding is easy to whip up the night before breakfast and is vibrantly delicious (and healthy!). #healthy #breakfast #chia

Other great brunch recipes include this Peaches and Cinnamon Granola Yogurt Panna Cotta or these Eggs Baked in Buns.

This Tropical Chia Pudding is easy to whip up the night before breakfast and is vibrantly delicious (and healthy!). #healthy #breakfast #chia
Print
Tropical Chia Pudding
Prep Time
20 mins
Total Time
20 mins
 

This Tropical Chia Pudding is easy to whip up the night before breakfast and is vibrantly delicious (and healthy!). 

Course: Breakfast
Cuisine: American
Author: Samantha
Ingredients
Pudding:
  • 1/4 cup honey
  • 1 cup coconut milk (normal or light is ok), divided
  • 1 cup plain Greek yogurt (any percentage is ok)
  • 1 tsp vanilla extract
  • 1/4 cup chia seeds (I used black, but white would work too)
Tropical Purée:
  • 1 1/2 cups roughly chopped mango
  • 1/2 cup roughly chopped pineapple
  • 1 tbsp sugar
  • 1 tbsp fresh lime juice
Optional garnishs:
  • 1 tbsp shredded coconut
  • 1 tsp lime zest
Instructions
Pudding:
  1. Whisk honey and 1/4 cup of coconut milk together until honey is dissolved. Whisk in remaining ingredients. Cover and chill for 1 hour. Whisk again. Cover and chill for 48 hour.

Tropical Purée:
  1. Place all ingredients in a blender and process until smooth.


Assembly:
  1. To serve place pudding in the bottom of a dish and top with purée (and additional garnishes if desired). 

Recipe adapted from: House & Home, January 2015, page 92

Enjoy! xo

This Tropical Chia Pudding is easy to whip up the night before breakfast and is vibrantly delicious (and healthy!). #healthy #breakfast #chia

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About Samantha

Mom of twins, a singleton, and wife to a hungry husband. The food demands that surround me, have pushed me to lead our food life more simply, nutritiously, and deliciously. It’s a good day when family, friends, and food intersect.

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Hi, I’m Samantha!

Thanks for coming by! I'm a mom with 3 young daughters, a wife, and a foodie trying to keep my head above water with simple, delicious, and nutritious food. Let me know if you have any questions or comments. I'd love to hear from you! Read More…

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