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Weekday Ragù with Veggies

by 17 Comments

Weekday Ragù with Veggies is packed with tons of vegetables and flavour! It’s perfect for busy days and picky-eaters! Make in either the slow cooker or in the Instant Pot for an easy weeknight dinner! 

Weekday Ragù is packed with tons of vegetables and flavour! It's perfect for busy days and picky-eaters! Can be made in either a slow cooker or an instant pot! #instantpot #slowcooker #pastasauce #kidfriendly #comfortfood

This is the meal that saves my bacon during the week. When we’re running from place to place or I just need a meal on the table where I’m not listening to why everyone dislikes it. This Weekday Ragù with Veggies so many vegetables in it, you’ll feel like you’re winning at dinner.

Weekday Ragù is packed with tons of vegetables and flavour! It's perfect for busy days and picky-eaters! Can be made in either a slow cooker or an instant pot! #instantpot #slowcooker #pastasauce #kidfriendly #comfortfood

Plus, noodles. And when you have a couple of four year olds and a toddler, noodles are a life line. We love these telephone cord noodles; the kids always play a “who can find the longest noodle” game. One of those times when playing with your food counts.

Weekday Ragù is packed with tons of vegetables and flavour! It's perfect for busy days and picky-eaters! Can be made in either a slow cooker or an instant pot! #instantpot #slowcooker #pastasauce #kidfriendly #comfortfood

This recipe is great in the slow cooker or the Instant Pot. Both methods get you to where you want to go. Which is flavour town, but loaded up with veggies. I think I prefer the slow cooker method only because all the ingredients sit there longer and simmer, melding together more. Creating a more cohesive sauce to coat the noodles. The IP was fantastic, and when you’re in a pinch and need dinner on the table in 30 minutes, then it’s the best call that day.

Weekday Ragù is packed with tons of vegetables and flavour! It's perfect for busy days and picky-eaters! Can be made in either a slow cooker or an instant pot! #instantpot #slowcooker #pastasauce #kidfriendly #comfortfood

None of my kids realized how many vegetables are included in this meal, but I LOVED how many I packed in. I’m a bit cheeky and also serve a salad with this dish, but it’s not necessary. If you wanted to cut down on the meat, you could definitely skip the ground beef and use a cup of green or brown lentils in lieu.

Weekday Ragù is packed with tons of vegetables and flavour! It's perfect for busy days and picky-eaters! Can be made in either a slow cooker or an instant pot! #instantpot #slowcooker #pastasauce #kidfriendly #comfortfood

This recipe makes a ton. I usually freeze a ziplock (laying down flat) in the freezer with the leftovers and take it on trips so we’re not eating out at every meal.

Weekday Ragù is packed with tons of vegetables and flavour! It's perfect for busy days and picky-eaters! Can be made in either a slow cooker or an instant pot! #instantpot #slowcooker #pastasauce #kidfriendly #comfortfood

Other pasta sauces we love include this vegetarian Cauliflower Alfredo with Peas, my summer-time favourite Tomato Pasta, and this Garlicky Peanut Soba Noodles.

5 from 2 votes
Weekday Ragù is packed with tons of vegetables and flavour! It's perfect for busy days and picky-eaters! Can be made in either a slow cooker or an instant pot! #instantpot #slowcooker #pastasauce #kidfriendly #comfortfood
Print
Weeknight Ragù with Veggies
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 

Weeknight Ragù with Veggies packed with tons of vegetables and flavour! It's perfect for busy days and picky-eaters! Make in either the slow cooker or in the Instant Pot! 

Cuisine: Italian
Author: Samantha
Ingredients
  • 1 lbs (454 gr) extra lean ground beef
  • 4 links (around 454 gr) Italian Sausage, casings removed
  • 2 large carrots, roughly chopped
  • 1 large onion, roughly chopped
  • 4 cloves garlic
  • 1 small-medium zucchini, trimmed and roughly chopped
  • 1 large bell pepper, roughly chopped
  • 2 cups spinach leaves
  • 2 28oz can (2 x 796 mL) crushed fire roasted tomatoes
  • 1/4 cup red wine
  • 1 cup beef or vegetable broth
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1/8-1/4 tsp crushed red pepper flakes
  • 1 tsp kosher salt
  • 1 tsp fresh ground black pepper
Instructions
Slow Cooker Instructions:

  1. Place meat in a food processor and pulse until blended or mash up with a potato masher. Add to slow cooker. 

  2. Add onion, carrots, garlic, zucchini, and bell pepper to food processor and pulse until finely chopped (or finely chop with a knife). Add to slow cooker.

  3. Blend spinach in food processor and set aside (do not place in slow cooker yet).

  4. Add crushed tomatoes, red wine, broth, basil, red pepper flakes, salt and pepper to slow cooker and stir until well blended. 

  5. Turn slow cooker to slow for 8-10 hours or high for 3-4 hours. With 10-20 minutes left, add spinach. 

  6. Serve over top of noodles, polenta, or other desired base. 

Instant Pot Instructions:

  1. Heat IP to sauté. Place meat in a food processor and pulse until blended or mash up with a potato masher. Add to IP when IP says "hot" and cook until meat is browned, around 5-7 minutes. 

  2. Add onion, carrots, garlic, zucchini, and bell pepper to food processor and pulse until finely chopped (or finely chop with a knife). Add to IP.

  3. Blend spinach in food processor and set aside (do not place in IP yet).

  4. Add crushed tomatoes, red wine, broth, basil, red pepper flakes, salt and pepper to IP and stir blended. 

  5. Close IP and cook on high pressure for 15 minutes. Use the quick release valve for 5 minutes and carefully open lid. Add spinach and mix. 

  6. Serve over top of noodles, polenta, or other desired base. 

Enjoy! xo

Weeekday Ragu in a white bowl with long telephone cord noodles.

Weekday Ragù is packed with tons of vegetables and flavour! It's perfect for busy days and picky-eaters! Can be made in either a slow cooker or an instant pot! #instantpot #slowcooker #pastasauce #kidfriendly #comfortfood

 

Comments

  1. I love this fresh spin on a classic recipe! The addition of spinach and zucchini made this sauce so awesomely flavorful. My whole family loved it. Thank you for this beautiful recipe inspiration!
    Reply

    • The IP calls for the the meat to be sautéed. I haven't called for it in the slow cooker. You can do it in your slow cooker (if it has the ability to go stove top) or in a separate pot. I tested the recipe multiple times in both appliances (with and without the meat being browned) and it wasn't obvious if it had been.
      Reply

    • Hi Natalie! I picked them up from the Italy section at our local Save-On Foods. They're a long version of Fusilli ... I can't seem to find a link for them for Save-On, however if you search on Amazon you can find them under the "Garofalo" brand ("Garofalo Fusilli Lunghi Pasta") although the price point appears to be a bit higher than that of which I paid. There are other options there ;)
      Reply

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