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Mom approved and kid loved 4 Ingredient Green Smoothie. Start the day with a healthy smoothie packed with greens, omega 3s, and great taste! #smoothie #kidfriendly#ad

4-Ingredient Green Smoothie

A 4 ingredient Green Smoothie filled with spinach and omega-3s! Kid and mom-approved!!

Course Breakfast
Cuisine American
Keyword easy smoothie recipe, green smoothie recipe, healthy smoothie, smoothie recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 adult sized smoothies
Calories 142 kcal
Author Samantha


  • 2 tsp OmegaSea Lemony Lemon
  • 2 cups frozen pineapple (if you are using fresh pineapple 1-2 cups of ice will need to be added)
  • 2 cups spinach leaves
  • 1 banana, peeled


  1. Place OmegaSea Lemony Lemon, pineapple, spinach, and banana in a blender. Add 1/2-1 cup cold water and blend until smooth. Serve immediately. 

Nutrition Facts
4-Ingredient Green Smoothie
Amount Per Serving
Calories 142 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 26mg1%
Potassium 558mg16%
Carbohydrates 36g12%
Fiber 5g21%
Sugar 24g27%
Protein 2g4%
Vitamin A 2947IU59%
Vitamin C 92mg112%
Calcium 51mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.