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Anchovy and Tomato Pasta in a white bowl.

Anchovy and Tomato Pasta

Silky laced spaghetti noodles with an Anchovy and Tomato Sauce. This umami heavy anchovy pasta has an oven baked tomato heavy sauce and is brightened by basil and garlic. 

Course Main Course
Cuisine Italian
Keyword anchovy, pasta, pasta sauce
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 6 servings
Calories 406 kcal
Author Samantha

Ingredients

  • 2 cups halved cherry tomatoes (or other small and sweet tomatoes) OR 2 x 28 oz. cans Diced or Whole Tomatoes
  • 6-8 fillets anchovies OR 3 tbsp anchovy paste*
  • 4 cloves garlic, peeled and crushed
  • 8-10 basil leaves
  • 1/3 cup olive oil
  • 1/4 tsp crushed red pepper flakes
  • 1 tsp fine sea salt
  • 1/2 tsp fresh ground black pepper
  • 2 tbsp tomato paste
  • 1 lbs (454 grams) dried spaghetti noodles**

Instructions

  1. Preheat oven to 425° F. 

  2. In an ovenproof dish mix together tomatoes, anchovies, garlic, basil, oil, red pepper flakes, salt and pepper, and tomato paste. Bake for 20-25 minutes, stirring once halfway through. Anchovies and tomatoes should be soft and easily broken down with a spoon. 

  3. Meanwhile, cook pasta in a large pot of salted water, reserving 1/2 cup of pasta water.

  4. Mash tomato mixture with a potato masher and mix in reserved cooking pasta water. Taste and season with more salt if required (add only a pinch or two at a time).

  5. Toss noodles in sauce. Serve with additional finely chopped basil and parmesan cheese if desired. 

Recipe Notes

* My preferred anchovy paste can be found here. If the idea of 3 tbsp sounds like too much for your first go at anchovies, cut the anchovy amount in half and build up from there. 

**  I always save 1/2 cup of the pasta water and mix it into the sauce so it creates a silky texture. 

Nutrition Facts
Anchovy and Tomato Pasta
Amount Per Serving
Calories 406 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 2g13%
Polyunsaturated Fat 2g
Monounsaturated Fat 9g
Cholesterol 1mg0%
Sodium 478mg21%
Potassium 350mg10%
Carbohydrates 60g20%
Fiber 3g13%
Sugar 4g4%
Protein 11g22%
Vitamin A 379IU8%
Vitamin C 13mg16%
Calcium 32mg3%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.