Go Back
+ servings
Print
Enchilada Quinoa Casserole

Enchilada Quinoa Casserole

One pan cheesy Enchilada Quinoa Casserole makes Meatless Monday a truly tasty event! Toss ingredients in a pan, cover, and let the oven do the work.

Course Main Course
Cuisine American
Keyword best quinoa recipe, easy quinoa recipe, quinoa recipe vegetarian
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 6 servings
Calories 351 kcal
Author Samantha

Ingredients

  • 1 1/2 cups quinoa
  • 3 cups vegetable broth
  • 1 tsp olive oil
  • 1/2 tsp kosher salt
  • 8 oz store-bought enchilada sauce*
  • 4 oz fire roasted green chiles**
  • 14 oz canned black beans
  • 1 cup frozen or canned corn
  • 1 tbsp chili powder
  • 1 tsp cumin
  • 1 tsp dried oregano
  • 1 cup grated Monterey Jack Cheese***

Instructions

  1. Preheat oven to 400° F.

  2. In a 9" x 13" (or large casserole dish) combine quinoa, broth, olive oil, and salt. Cover tightly with a lid or with aluminum foil (I used foil in this recipe). Bake for 20-25 minutes, or until quinoa is light, fluffy and has soaked up the majority of the liquid.

  3. Remove foil from dish. Carefully mix in enchilada sauce, green chiles, beans, and corn. Sprinkle with chili powder, cumin and oregano and mix to thoroughly combine. Top with grated cheese.

  4. Bake, uncovered, for approximately 15 minutes or until cheese has melted and begins to brown.

  5. Serve with guacamole, chopped tomatoes, and sliced bell peppers, or any other desired garnishes.

Recipe Notes

* I used mild enchilada sauce, if you need some spice in your life use a spicy version. 

** Again, I used mild (pansy for spice over here!) but use any canned chilies that work for you. 

*** Optional garnishes: chopped tomatoes, sliced bell peppers, sliced red onion, cilantro, guacamole, etc. 

Nutrition Facts
Enchilada Quinoa Casserole
Amount Per Serving
Calories 351 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 4g25%
Cholesterol 17mg6%
Sodium 1448mg63%
Potassium 592mg17%
Carbohydrates 51g17%
Fiber 10g42%
Sugar 4g4%
Protein 17g34%
Vitamin A 1066IU21%
Vitamin C 11mg13%
Calcium 203mg20%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.