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Marinated Beans with vibrant green herbs in an olive oil marinade.

Marinated Beans Recipe

Delicious marinated bean recipe with vibrant herbs and zesty shallots.

Course Main Course
Cuisine American
Keyword easy bean recipe, green bean recipe, marinated beans, white bean recipe, white beans recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 servings
Calories 237 kcal

Ingredients

  • 1 small shallot, finely chopped
  • 2-4 tbsp white wine vinegar
  • 1 cup cooked dried beans or canned white beans* or any mix of beans or chickpeas you prefer
  • 2-4 tbsp olive oil
  • 1/2 cup finely chopped herbs**
  • 1 pinch fine sea salt
  • 1 pinch black pepper
  • 1/4 tsp crushed pepper flakes

Instructions

  1. Add chopped shallot to a small bowl and top with white wine vinegar until just covered. Set aside.

  2. Add beans to a medium bowl and cover with olive oil. Add herbs, salt, and peppers and gently mix until blended.

  3. Add shallot to bean mixture and gently mix until well combined.

  4. Place in an airtight jar or container and keep in fridge for up to 5-7 days.

Recipe Notes

* I used a mix of pinto and white beans in this recipe, however I often use only one type of bean for ease of preparation. Cannellini beans are my favourite, but any will work including chickpeas. 1 cups equals about 1 x 15 oz can of beans. 

** My favourite combo of herbs is chives, dill, and cilantro. Other combinations include dill, mint, and parsley, or parsley, cilantro and dill, or basil and parsley. If you only have two complementing herbs go with them - they'll be great! 

Nutrition Facts
Marinated Beans Recipe
Amount Per Serving
Calories 237 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Sodium 21mg1%
Potassium 942mg27%
Carbohydrates 32g11%
Fiber 8g33%
Sugar 2g2%
Protein 12g24%
Vitamin A 196IU4%
Vitamin C 1mg1%
Calcium 130mg13%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.