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Quinoa Patties

Quinoa Patties

Healthy and kid-approved Quinoa Patties that are crispy on the outside and fluffy on the inside.

Course Main Course
Cuisine American
Keyword back to school, easy lunch, healthy lunch, quinoa, quinoa recipe, school lunch
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 16 patties
Calories 1055 kcal
Author Samantha

Ingredients

  • 2 cups cooked quinoa
  • 1/4 cup bread crumbs
  • 2 medium green onions, finely chopped
  • 3 large eggs
  • 2 tbsp chopped fresh dill or basil
  • 1 tsp lemon zest
  • 1/2 tsp kosher salt
  • 1/2 tsp ground black pepper
  • 2 tbsp olive or avocado oil

Instructions

  1. In a medium bowl, mix together quinoa, bread crumbs, green onion, eggs, dill/basil, lemon zest, salt, and pepper/

  2. Form patties using a 1/3 cup measuring device. For toddlers and smaller children, use a 1/4 cup measuring device to form patties.

  3. Heat a frying pan over medium-high heat and add oil. Cook patties for 5-7 minutes per side, until golden brown and cooked through.

  4. Serve immediately*, or allow to cool and freeze on parchment paper in a single layer before stacking in a freezer container.

Recipe Notes

* My kids like these patties with a savoury mint yogurt. Stir together 1/2 cup thick pain Greek yogurt with 2 tbsp chopped fresh mint leaves and 1 tsp lemon juice. 

Nutrition Facts
Quinoa Patties
Amount Per Serving
Calories 1055 Calories from Fat 477
% Daily Value*
Fat 53g82%
Saturated Fat 10g63%
Cholesterol 633mg211%
Sodium 1634mg71%
Potassium 1007mg29%
Carbohydrates 103g34%
Fiber 13g54%
Sugar 6g7%
Protein 42g84%
Vitamin A 1279IU26%
Vitamin C 8mg10%
Calcium 229mg23%
Iron 10mg56%
* Percent Daily Values are based on a 2000 calorie diet.