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Mocha Momma Bites

Delicious 5 ingredient, vegan, and nut-free energy bites or "Mocha Momma Bites" to get you through to the next meal.

Course Snack
Cuisine American
Keyword easy energy bites recipe, energy bites, energy bites recipe, healthy energy bites, no bake energy bites
Prep Time 15 minutes
Total Time 15 minutes
Servings 12 bites
Calories 92 kcal
Author Samantha

Ingredients

  • 1 cup pitted dates
  • 1 cup rolled oats
  • 1/4 cup mini semi-sweet or dark chocolate chips (I use mini vegan chocolate chips, they taste less sweet to me)
  • 2 tbsp ground coffee beans or 2 tsp instant espresso
  • 2 tbsp chia seeds

Instructions

  1. Place dates in a food processor and blend until a paste forms.

  2. Place date paste, oats, chocolate chipes, coffee, and chia seeds in a medium bowl. Mix by hand until all ingredients are well blended. Place bowl in refrigerator for 10-15 minutes to make mixture easier to handle.

  3. Roll mixture into 9-11 balls. I found using 2 tablespoons of mixture made the right size of bite for my preference.

  4. Refrigerate for up to 1 week or freeze for up to 3-4 months.

Nutrition Facts
Mocha Momma Bites
Amount Per Serving
Calories 92 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Cholesterol 1mg0%
Sodium 5mg0%
Potassium 171mg5%
Carbohydrates 17g6%
Fiber 2g8%
Sugar 9g10%
Protein 2g4%
Vitamin A 18IU0%
Calcium 37mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.