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Deeply orange hued Roasted Carrot Soup with a switl on thick yogurt and topped with a Za'atar spice blend.

Roasted Carrot Soup Recipe

Comforting and wholesome Roasted Carrot Soup recipe that's ready in about 30 minutes and is mostly hands off.

Course Soup
Cuisine American
Keyword carrot soup, carrot soup recipe, healthy soup recipe, roasted carrot soup recipe, vegetarian soup
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 6 servings
Calories 103 kcal

Ingredients

  • 2 lbs carrots, peeled and roughly chopped
  • 1 medium yellow onion, peeled and roughly chopped
  • 2 cloves garlic, peeled
  • 1 tbsp olive oil
  • 2 tbsp za'atar or Middle Eastern Spice, divided
  • 1/2-1 tsp sea salt
  • 1/2 tsp black pepper
  • 4 cups vegetable broth
  • 1/4 cup Greek yogurt or coconut cream to dollop on top (optional)
US Customary - Metric

Instructions

  1. Preheat oven to 375°F.

  2. Toss carrots, onion, and garlic cloves with olive oil and 1 tbsp of spice. Season with salt and pepper. Bake for 20 minutes, or until carrots have softened.

  3. Place roasted vegetables into a blender with broth (this may need to be done in batches) and blend on high until smooth. Place liquid in a sauce pot and heat over medium-high heat until warmed through and slightly simmering.

  4. Serve with spare za'atar spice and yogurt / coconut cream if desired.

Nutrition Facts
Roasted Carrot Soup Recipe
Amount Per Serving
Calories 103 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Sodium 927mg40%
Potassium 521mg15%
Carbohydrates 19g6%
Fiber 5g21%
Sugar 9g10%
Protein 2g4%
Vitamin A 25643IU513%
Vitamin C 11mg13%
Calcium 81mg8%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.