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Healthy, quick, and beyond easy Sheet Pan Salmon, Lentils, and Asparagus. #LoveLentils #mealprep #healthy #GetPrepped #ad

Sheet Pan Salmon, Lentils, and Asparagus

Healthy, quick, and beyond easy Sheet Pan Salmon, Lentils, and Asparagus. A great meal prep recipe or a healthy dinner option for bus

Course Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 207 kcal
Author Samantha

Ingredients

  • 14 oz (330 ml) canned lentils, drained and well rinsed
  • 1 bunch asparagus, trimmed (around 12 stalks or so)
  • 115-150 grams x 4 salmon fillets
  • 1 large lemon, zest and juice
  • 1/2 clove garlic, finely minced or grated
  • 2 tsp olive oil
  • 1/2 tsp fine sea salt
  • 1/2 tsp fresh ground black pepper
US Customary - Metric

Instructions

  1. Preheat oven to 425° F.

  2. Toss lentils and asparagus with lemon zest, lemon juice, garlic, and olive oil on a medium sized baking sheet. 

  3. Top with salmon and sprinkle sheet pan with salt and pepper. 

  4. Bake for 10-15 minutes or until salmon is flaky and cooked thorough. 

  5. Serve with a dollop of plain greek yogurt if desired. 

Nutrition Facts
Sheet Pan Salmon, Lentils, and Asparagus
Amount Per Serving
Calories 207 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Cholesterol 16mg5%
Sodium 308mg13%
Potassium 772mg22%
Carbohydrates 27g9%
Fiber 11g46%
Sugar 5g6%
Protein 17g34%
Vitamin A 851IU17%
Vitamin C 22mg27%
Calcium 56mg6%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.