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Turkey Koftas recipe with parsley and lemon.

Turkey Koftas

Juicy flavourful Turkey Koftas recipe with savoury yogurt, fresh vegetables, and pita.

Course Main Course
Cuisine Turkish
Keyword easy koftas recipe, healthy koftas recipe, juicy turkey recipe, koftas recipe, turkey bbq, turkey grilling, turkey recipe, turky koftas
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 5 servings
Calories 512 kcal
Author Samantha

Ingredients

Turkey Koftas:

  • 2 lbs ground turkey thigh*
  • 1 medium onion, finely chopped
  • 1/2 cup finely chopped parsley leaves
  • 2 tbsp finely chopped mint leaves
  • 1 tsp smoked paprika (sweet or hot)
  • 1/2 tsp cumin
  • 1/4 tsp cinnamon
  • 1/4 tsp ground allspice
  • 1/2 cup breadcrumbs
  • 1 tsp fine sea salt
  • 1/2 tsp ground black pepper

Sides:

  • 1 head Romaine lettuce, roughly chopped
  • 1 pint cherry tomatoes, halved
  • 1 English cucumber, quartered
  • 1/4 medium red onion, thinly sliced
  • 5 pitas or naan bread

Garlic Lemon Yogurt:

  • 2 cups thick plain Greek yogurt
  • 1/2 lemon zest and juice
  • 2 tsp finely chopped mint leaves
  • 1 garlic clove, finely grated

Instructions

Turkey Koftas:

  1. Soak 10 wooden skewers in water for at least 30 minutes.

  2. In a large bowl combine turkey, onion, parsley, mint, paprika, cumin, cinnamon, allspice, breadcrumbs, salt, and pepper. Mix** until all ingredients are well blended.

  3. Using a 1/3 cup measuring tool, make 10-12 oval shaped patties and pierce with a soaked toothpick through the middle. Place in fridge while grill preheats.

  4. Preheat grill to high heat. Add Turkey Koftas to the grill and reduce temperature down to medium. Cook for 15-20 minutes, flipping once after 8 minutes, or until meat has reached 165°.

Sides:

  1. Place all sliced/chopped fresh vegetables on a plate.

Yogurt:

  1. Mix all ingredients in a small bowl.

Pita:

  1. Grill for 1-2 minutes per side or serve with cooked rice if preferred.

Recipe Notes

* I find that ground turkey thigh is juicer and holds up to grilling, but extra lean ground turkey breast meat will also work here. 

** I find that using my hands to mix all the ingredients together works the best for making any form of patty. 

Nutrition Facts
Turkey Koftas
Amount Per Serving
Calories 512 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Cholesterol 104mg35%
Sodium 993mg43%
Potassium 1423mg41%
Carbohydrates 56g19%
Fiber 6g25%
Sugar 9g10%
Protein 61g122%
Vitamin A 12205IU244%
Vitamin C 39mg47%
Calcium 236mg24%
Iron 5.4mg30%
* Percent Daily Values are based on a 2000 calorie diet.