Easy and healthy Bran Muffins! Packed with fibre-rich wheat bran, low sugar, and high flavour.
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Easy Crispy Quinoa Patties
Crispy on the outside, soft and fluffy on the inside, these Quinoa Patties are perfect for school and desk lunches and are freezer-friendly too! Here’s to parking some healthy Quinoa Patties in the freezer for effortless lunches.
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Healthy Strawberry Rhubarb Oat Bars
These Healthy Strawberry Rhubarb Oat Bars are the perfect snack or healthy dessert for kids or parents on the go. Packed with wholesome oats, zero butter, and no refined sugar. We’re obsessed with this nourishing treat!
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Enchilada Quinoa Casserole
One pan cheesy Enchilada Quinoa Casserole makes Meatless Monday a truly tasty event! Toss ingredients in a pan, cover, and let the oven do the work. Watching the entire family devour this dish will be a wonderful respite from the usual dinner table squabbles on getting everyone to eat the same thing.
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Banana Chocolate Buckwheat Donuts
Donuts are the perfect breakfast treat. What I can’t get behind is serving them frequently to my kids. I went in search of finding a way to incorporate donuts into our lives more and that meant figuring out a healthier version. Enter these Banana Buckwheat Donuts. In addition to wanting to throw a donut party, this post is apart of a virtual potluck … a different kind of party, but equally fun. You can click-through to the previous or next recipes below to see what bloggers from Vancouver are contributing.
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One Pot Tex-Mex Rice
This post is sponsored by Minute Rice Canada as part of the#WeekdayWin campaign. My Kitchen Love has been compensated monetarily and with product, although all opinions remain my own.
I’ve got another 15 minute meal alert! That’s right, from start to finish this One Pot Tex-Mex Rice is ready to rock the dinner table and your family’s taste buds. Thanks to Minute Rice’s Whole Grain Brown Rice that is ready to eat in 10 minutes, I’ve got a 6 ingredient recipe to fuel the family. And only 1 pot to clean. Greatest weekday ever! Even the tiniest pickiest eaters will jump onboard to devour this dish (well mine did anyways).
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Celery Lentil Salad
Refreshing and healthy Celery Lentil Salad. Perfect for a satisfying and nutritious meal prep lunch with a delicious lentil recipe.
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Lamb Salad Flatbread
I don’t often make things like bread or flatbread, but this recipe for it was crazy easy and quick. Plus, I swapped out the flour for a whole grain more nutritious one and my kids ate it all up! I had a difficult time with the title of this recipe, but really it’s just my usual m.o. A carb, a protein, and a boatload of fresh veggies with a simple mix of acid and oil to act as a dressing. This Lamb Salad Flatbread is easy enough to whip up during the week and a great way to work ground meat into meals.
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Mini Blueberry Buckwheat Muffins
This post is sponsored by Love Child Organics. My Kitchen Love has been compensated monetarily and with product although all opinions remain my own.
These Mini Blueberry Buckwheat Muffins are supposed to be for babies and kids, but in addition to my kids addiction to them, I too have one. They’re moist, light, and have a sweet bran muffin-like flavour, without much sugar and are gluten-free! I love that they’re perfect snack-size for the kids and I have zero guilt sending them off to preschool as they are completely nut-free and abundant in key nutritional elements like iron and Vitamin C.
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15 minute Dinner: Broiled Salmon, Herbed Couscous & Salad
Healthy, quick, and easy 15 minute dinner of Broiled Salmon, Herbed Couscous and Salad, the whole family will love! A great easy dinner idea!
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