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Home » Whole Grains

Banana Chocolate Buckwheat Baked Donut Recipe

January 17, 2021 by Samantha 19 Comments

These Dark Chocolate Banana Buckwheat Donuts are a healthy baked donut recipe.

These Banana Chocolate Buckwheat Donuts are a delicious baked donut recipe. They’re refined sugar-free and use wholesome buckwheat flour to amp up the nutrition and a touch of dark chocolate to feel indulgent.

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Filed Under: baking, Donuts, Whole Grains Tagged With: banana, buckwheat, chia seeds, Chocolate, donuts, doughnuts

Vegetarian Enchilada Quinoa Casserole

February 18, 2020 by Samantha 16 Comments

Enchilada Quinoa Casserole

One pan cheesy Enchilada Quinoa Casserole makes Meatless Monday a truly tasty event! Toss ingredients in a pan, cover, and let the oven do the work. Watching the entire family devour this dish will be a wonderful respite from the usual dinner table squabbles on getting everyone to eat the same thing. A truly easy quinoa recipe.

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Filed Under: Dinner, One Pot/Pan, Vegetarian, Weekday Dinner, Whole Grains Tagged With: casserole, Dinner, quinoa, Vegetarian

Bran Muffins – Best Healthy Recipe

December 16, 2019 by Samantha 3 Comments

Healthy Bran Muffins

Easy and healthy Bran Muffins! Packed with fibre-rich wheat bran, low sugar, and high flavour. 

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Filed Under: baking, Muffins, Snacks, Whole Grains Tagged With: back-to-school, kid-friendly, muffins, snacks

Easy Crispy Quinoa Patties

September 9, 2019 by Samantha Leave a Comment

Stacked Quinoa Patties

Crispy on the outside, soft and fluffy on the inside, these Quinoa Patties are perfect for school and desk lunches and are freezer-friendly too! Here’s to parking some healthy Quinoa Patties in the freezer for effortless lunches. 

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Filed Under: Baby Food, Dinner, Lunch, Vegetarian, Whole Grains Tagged With: back-to-school, freezer-friendly, Lunch, quinoa, Vegetarian

Healthy Strawberry Rhubarb Oat Bars

April 26, 2017 by Samantha 6 Comments

Healthy Strawberry Rhubarb Bars

These Healthy Strawberry Rhubarb Oat Bars are the perfect snack or healthy dessert for kids or parents on the go. Packed with wholesome oats, zero butter, and no refined sugar. We’re obsessed with these nourishing Strawberry Rhubarb Bars! 

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Filed Under: baking, bars, Snacks, Whole Grains Tagged With: bars, oats, rhubarb, snacks, strawberry

One Pot Tex-Mex Rice

February 8, 2017 by Samantha 16 Comments

This post is sponsored by Minute Rice Canada as part of the#WeekdayWin campaign. My Kitchen Love has been compensated monetarily and with product, although all opinions remain my own. 

I’ve got another 15 minute meal alert! That’s right, from start to finish this One Pot Tex-Mex Rice is ready to rock the dinner table and your family’s taste buds. Thanks to Minute Rice’s Whole Grain Brown Rice that is ready to eat in 10 minutes, I’ve got a 6 ingredient recipe to fuel the family. And only 1 pot to clean. Greatest weekday ever! Even the tiniest pickiest eaters  will jump onboard to devour this dish (well mine did anyways).

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Filed Under: Beef, Dinner, Rice, Weekday Dinner, Whole Grains Tagged With: beans, beef, Corn, Dinner, Easy, kid-friendly, picky eater, Quick, Rice, simple, tomatoes, weekday dinner, weekday win

Celery Lentil Salad

February 2, 2017 by Samantha 6 Comments

Refreshing and healthy Celery Lentil Salad. Perfect for a satisfying and nutritious meal prep lunch with a delicious lentil recipe. 

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Filed Under: Pulses, Salad, Side Dish, Vegan, Vegetarian, Weekday Dinner, Whole Grains Tagged With: celerly, desk lunch, Lentils, Lunch, salad, vegan, Vegetarian

Lamb Salad Flatbread

January 30, 2017 by Samantha 8 Comments

I don’t often make things like bread or flatbread, but this recipe for it was crazy easy and quick. Plus, I swapped out the flour for a whole grain more nutritious one and my kids ate it all up! I had a difficult time with the title of this recipe, but really it’s just my usual m.o. A carb, a protein, and a boatload of fresh veggies with a simple mix of acid and oil to act as a dressing. This Lamb Salad Flatbread is easy enough to whip up during the week and a great way to work ground meat into meals.

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Filed Under: Dinner, Weekday Dinner, Whole Grains Tagged With: Dinner, Easy, flatbread, lamb, Quick, weekday dinner, wraps

Mini Blueberry Buckwheat Muffins

January 23, 2017 by Samantha 10 Comments

This post is sponsored by Love Child Organics. My Kitchen Love has been compensated monetarily and with product although all opinions remain my own. 

These Mini Blueberry Buckwheat Muffins are supposed to be for babies and kids, but in addition to my kids addiction to them, I too have one. They’re moist, light, and have a sweet bran muffin-like flavour, without much sugar and are gluten-free! I love that they’re perfect snack-size for the kids and I have zero guilt sending them off to preschool as they are completely nut-free and abundant in key nutritional elements like iron and Vitamin C.

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Filed Under: baking, Breakfast, Muffins, Uncategorized, Vegetarian, Whole Grains Tagged With: blueberries, buckwheat, Easy, kid-friendly, muffins, one bowl, Quick, school lunches, school snacks

15 minute Dinner: Broiled Salmon, Herbed Couscous & Salad

January 5, 2017 by Samantha 15 Comments

15 minute dinner: Broiled Salmon, Herbed Couscous, and Salad | My Kitchen Love

Healthy, quick, and easy 15 minute dinner of Broiled Salmon, Herbed Couscous and Salad, the whole family will love! A great easy dinner idea!

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Filed Under: Dinner, Fish, Seafood, Weekday Dinner, Whole Grains Tagged With: couscous, dinner in 30 or less, Easy, Fish, grains, Quick, salad, Salmon, Seafood, weekday dinner

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Samantha

AvatarHi! Thanks for coming by! I'm a mom with 3 young daughters, a wife, and a foodie trying to keep my head above water with simple, delicious, and nutritious food. Let me know if you have any questions or comments. I'd love to hear from you! Read More…

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I'm routinely saved on Meatless Monday by a scrump I'm routinely saved on Meatless Monday by a scrumptious pasta that has hearty and iron loaded peas. This Lemon Pepper Alfredo Pasta with Peas is a long time quick and easy weekday dinner in our house. 

What's on your meal plan for the week ahead? I think I'm going to be in a bit of a scramble 🤨

https://www.mykitchenlove.com/lemon-pepper-alfredo-pasta-shells-with-peas/ or link in bio.

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#fbcigers #f52grams #thekitchn #yahoofood #feedfeed @thefeedfeed #foodgawker #foodandwine #foodblogfeed @foodblogfeed #eeeeeats #damnthatsdelish #huffposttaste #foodart #cookit #meatlessmonday #vegetarian #easyrecipes #alfredopasta #kidapprovedfood #momblogger #vanblogger #northvanmom
It's almost St. Patrick's Day and that means it's It's almost St. Patrick's Day and that means it's time for all the comfort Irish foods. Like this Guinness Beef Pot Pie that I top with thinly sliced potatoes and some cheddar cheese. Serve with bright peas for the ultimate Irish feast. 

https://www.mykitchenlove.com/guinness-beef-onion-pot-pie/ or link in bio.
Oranges are at their prime and these Healthy Cream Oranges are at their prime and these Healthy Creamsicles are a quick and easy treat to park in the freezer for after school snacks, post activities refreshments, or simply because they’re so darn tasty. 

They’re refined sugar-free so I have no problem with my kiddos enjoying them any time. 

https://www.mykitchenlove.com/healthy-creamsicles/ or link in bio. 

#oranges #healthyfood #healthyeating #sugarfree @sunkistcitrus #citrus #vitaminc #healthysnacks #healthytreats #eattherainbow #eattheworld #fbcigers #f52grams #thekitchn #yahoofood #feedfeed @thefeedfeed #foodgawker #foodandwine #foodblogfeed @foodblogfeed #eeeeeats #damnthatsdelish #huffposttaste #f52community #easyeats #vaneats #vanfoodie #vancouverfoodie
We’ve got what feels like forever of rain in the We’ve got what feels like forever of rain in the forecast out here ☔️ so I’m gonna plan to tuck into as many soups as possible- like this veggie loaded Hamburger Soup. 

This is an @instantpotofficial recipe, however I’ve included Stove Top cooking instructions at the bottom of the recipe card ☺️. 

https://www.mykitchenlove.com/instant-pot-hamburger-soup/ or through link in bio. 

#instantpot #soup #soupseason #comfortfood #frommykitchen #slowliving #easymeals #mealplanning #f52community #vanfoodie #northvanmom #northvanfoodie #momblogger #parentlife #eatprettythings #lovefood #makeitdelicious #foodforfoodies #cbclife
The weekend is here and all I was is a big tray of The weekend is here and all I was is a big tray of these Crispy Salt and Vinegar Potatoes. It’s like eating chips, but way healthier and they make the meal so fun for kids. 

I’m obviously a huge potato fan (no need to tell you guys right?!) and these Salt and Vinegar potatoes are one of my favourites to make and eat, what’s your favourite way to make and enjoy potatoes?

https://www.mykitchenlove.com/crispy-salt-and-vinegar-potatoes/ or thru link in bio. 

#potatoes #potatorecipes #saltandvinegar #fbcigers #f52grams #thekitchn #yahoofood #feedfeed @thefeedfeed #foodgawker #foodandwine #foodblogfeed @foodblogfeed #eeeeeats #damnthatsdelish #huffposttaste #foodforthought #slowfood #easyrecipes #yvrfoodie #vanfoodie #yvreats
Who's bringing out the Valentine's baking this wee Who's bringing out the Valentine's baking this weekend? I'm sharing 5 sweet treats to wow your loved ones this weekend. 

1) Black Bottom Raspberry Crème Brûlée Bars are made at the bottom of a loaf pan for a cute smaller serving of 2-4 (leftovers aren't a problem with these beauties). 
2) Chocolate Covered Strawberries Cheeseboard are a quick and stunning spread - always a crowd pleaser. 
3) Blood Orange Pavlova for 2 is perfect for Valentine's or any date night really.
4) Chocolate Dipped Honeycomb, because not much says love beyond these awesome treats!
5) Homemade Gummy Bears are perfect for kids gifting (refined sugar-free) and there's a version for adults and friends made from wine!

Hope everyone has a festive and fun weekend, stay safe and kind ❤️

❤️https://www.mykitchenlove.com/black-bottom-raspberry-vanilla-creme-brulee-bars-2/
❤️ https://www.mykitchenlove.com/chocolate-covered-strawberries-recipe/
❤️https://www.mykitchenlove.com/blood-orange-pavlova-white-chocolate-whipped-cream/
❤️https://www.mykitchenlove.com/chocolate-dipped-honeycomb/
❤️ https://www.mykitchenlove.com/gummy-bears/

#valentines #galentines #valentinesday #valentinesbaking #fbcigers #baking #dessert #TODAYfood #thebakefeed #homebaker #fbcigers #f52grams #thekitchn #yahoofood #feedfeed @thefeedfeed #foodgawker #foodandwine #foodblogfeed @foodblogfeed #eeeeeats #damnthatsdelish #huffposttaste #foodwinewomen #BHGfood #realsimple #bbcgoodfood #foodphotography #foodporn #sweettooth #wsbakeclub #dessertgoals
Who’s into breakfast in bed? Or at least breakfa Who’s into breakfast in bed? Or at least breakfast they didn’t have to make? 🤪 This scrumptious Breakfast Skillet with seasoned potatoes (@littlepotatoco ), crispy bacon, and perfectly cooked eggs is exactly what I’d like for Valentine’s Day & for any meal, skillets go the distance friends). 

Recipe link in bio or https://www.mykitchenlove.com/easy-breakfast-skillet-recipe/

#potatoes #breakfast #breakfastideas #breakfasttime #breakfastpotatoes #potato #egg #valentines #breakfastinbed #brunch #brunchtime #fbcigers #f52grams #thekitchn #yahoofood #feedfeed @thefeedfeed #foodgawker #foodandwine #foodblogfeed @foodblogfeed #eeeeeats #damnthatsdelish #huffposttaste
Are we all staying in this Valentine's Day? I know Are we all staying in this Valentine's Day? I know we are and I want a couple of indulgent treats and meals to mark the occasion. 

Here are 4 dreamy dishes worthy of spoiling your loved ones this Valentine's and I've got you covered for dinner, brunch and/or lunch:

💖https://www.mykitchenlove.com/white-wine-butter-scallops/
💖https://www.mykitchenlove.com/date-night-oven-baked-garlic-butter-prawn-risotto/
💖https://www.mykitchenlove.com/easy-breakfast-skillet-recipe/
💖 https://www.mykitchenlove.com/healthy-potato-cobb-salad/
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