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Home » Instant Pot » Instant Pot Yellow Dal

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Instant Pot Yellow Dal

February 11, 2019 by Samantha
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This Yellow Dal recipe is a cozy and satisfying Instant Pot vegetarian recipe. A family favourite where we mix up the dal, rice, and yogurt for a nourishing and fulfilling meal. 

Instant Pot Yellow Dal

We have a few vegetarian dishes we adore and use on repeat for a reprise from the daily regular meat proteins and this Instant Pot Dal is definitely one of those dishes. A few spices and onion give the dish so much flavour that our entire family loves.

As far as instant pot vegetarian recipes go, this one is at the top of our list for a cozy and satisfying meal.

Instant Pot Yellow Dal

I always serve this Instant Pot Dal with rice. I still use my rice cooker as I only have one Instant Pot – I’m 100% not into washing it and then making something else in it. Stove top, instant pot, or rice cooker … any way the rice gets made still results in a delicious meal. My rice cooker is ancient and is one of the very inexpensive kinds that don’t have a lot of options. BUT, it’s small, making it easy to store (especially when we’re storing what feels like tons of kitchen appliances these days).

If rice runs out and I make Instant Pot Dal then I usually serve the Dal with naan bread. And yes, pantry staples often go not replenished around here because there are too many actual important things to be concerned about.

Instant Pot Yellow Dal

I switch up the vegetables every time I make this Instant Pot vegetarian recipe, although crispy cauliflower usually ranks high for us since it goes so well with the dal, rice, and yogurt.

Instant Pot Yellow Dal

What to serve with Dal (dahl, daal, etc.):

  • Crispy Cauliflower (20-25 min at 425° F after tossing in 2 tbsp of olive oil and salt & pepper)
  • Kid-approved Salad
  • Sweet Bell Pepper Salad
  • Yogurt Sauce (2 cups thick Greek yogurt with finely chopped cucumber, lemon juice, grated 1/2 garlic clove, and salt & pepper)
  • Naan bread or flat bread

Instant Pot Yellow Dal

Inspiring Instant Pot Vegetarian Recipes:

  • Instant Pot Mushroom Stew
  • Instant Pot Mac and Cheese with Lentils
  • Instant Pot Lentil Chili
  • Instant Pot Chana Masala
  • Instant Pot Lentil Tacos

Instant Pot Yellow Dal

4.2 from 5 votes
Instant Pot Yellow Dal
Print
Instant Pot Dal
Prep Time
10 mins
Cook Time
4 mins
Total Time
14 mins
 

This Yellow Dal recipe is a cozy and satisfying Instant Pot vegetarian recipe. A family favourite meatless Monday meal that is comforting and nourishing.

Course: Main Course
Cuisine: Indian
Keyword: easy instant pot, instant pot dal, instant pot vegan recipe, instant pot vegetarian recipe, yellow dal recipe
Servings: 8 servings
Calories: 228 kcal
Author: Samantha
Ingredients
  • 2 cups yellow split peas, rinsed thoroughly (swished about in a large bowl of water 5-8 times until water is clear)
  • 2 tsp vegetable oil (avocado, grapeseed, or canola)
  • 1 medium yellow cooking onion, finely sliced
  • 2 cloves garlic, minced
  • 2 tsp grated fresh ginger
  • 2 tsp whole cumin seeds
  • 1 tsp dried turmeric
  • 400 mL coconut milk (full-fat or light is fine)
  • 800 mL cold water
US Customary - Metric
Instructions
  1. Set Instant Pot to Saute. Once HOT appears on the IP add oil and onion. Cook for 2 minutes until starting to soften. Add garlic, ginger, cumin seeds, and turmeric, cooking and stirring for 2-3 minutes until fragrant. 

  2. Add split peas, coconut milk, and water to IP, closed lid with valve set to sealed and set IP to HIGH pressure cook (or manual) for 4 minutes. 

  3. Carefully use the quick release valve and allow steam to escape until the valve is depressed. Carefully open lid, stir dal and serve with rice, naan bread, and desired vegetables. 

Nutrition Facts
Instant Pot Dal
Amount Per Serving
Calories 228 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 4g25%
Sodium 56mg2%
Potassium 518mg15%
Carbohydrates 33g11%
Fiber 13g54%
Sugar 5g6%
Protein 12g24%
Vitamin A 80IU2%
Vitamin C 2mg2%
Calcium 39mg4%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

Enjoy! xo

Instant Pot Yellow Dal Short Pin

Instant Pot Yellow Dal Pin

 

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Category: Instant Pot, Vegetarian, Weekday Dinner

About Samantha

Mom of twins, a singleton, and wife to a hungry husband. The food demands that surround me, have pushed me to lead our food life more simply, nutritiously, and deliciously. It’s a good day when family, friends, and food intersect.

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Hi, I’m Samantha!

Thanks for coming by! I'm a mom with 3 young daughters, a wife, and a foodie trying to keep my head above water with simple, delicious, and nutritious food. Let me know if you have any questions or comments. I'd love to hear from you! Read More…

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