Broiled Shrimp with Garlic
These delicious Broiled Shrimp with Garlic are simple, easy, and done in a mere 3 minutes. They’re the fasted way to getting a wholesome and tasty protein on the dinner table without compromising on flavour.
Healthy
How to Steam Broccoli – without a steamer
How to Steam Broccoli is a guide to get crisp, bright green broccoli every time without a steamer. Using simply water and broccoli, this easy and nutritious cooking method is a breeze to master.
Sheet Pan Salmon, Lentils and Asparagus
Healthy, quick, and effortless Sheet Pan Salmon, Lentils, and Asparagus. A great easy meal prep recipe or a healthy dinner option for busy families.
Sneaky Spinach Blueberry Pancakes
Sneaky Spinach Blueberry Pancakes are a wholesome and delicious comfort food breakfast the whole family will love! Whip up these tasty and fun (all natural) coloured pancakes made from Tiny Tummies fresh handcrafted baby food.
Mocha Momma Energy Bites
Mocha Momma Bites can be made in less than 15 minutes, have 5 ingredients, are good for you, vegan, and most importantly, are freaking delicious. Make this easy energy bites recipe today!
Lentil and Cauliflower Dill Salad
Healthy lentil salad recipe with cauliflower and a serious dill flavour punch. A delicious make ahead meal that’s a perfect meal prep for a week of lunches.
Peanut Tofu Noodle Bowl
Ever since we watch “Cowspiracy” (a documentary surrounding the harsh environmental impacts of cow, pork, and chicken consumption) we’ve been making a point of trying to eat minimal to no meat once per week. This is a massive challenge for me given my husbands large “need” for meat products and my requirement for high iron …
Kale Caesar Salad with Toasted Wheat Berries
2017 has arrived and with it some big goals for my little family. I’d love to do better with food. I won’t label it “clean eating” as I find that term of phrase silly and totally hurtful towards anyone eating in any other fashion. What I’d like to do better with is eat less processed …
Squeezing More Juice Out of Life
* This post is sponsored by Happy Planet as part of the Daily Squeeze campaign. My Kitchen Love has been compensated monetarily and with product. Back-to-school season is in fully swing and nothing makes my momma heart more full than knowing my kids are getting all their essential vitamins and minerals (hello first year of school …
Going Green – Spinach Pesto Israeli Couscous with Prawns
An entire package of spinach blended up into a basil and lemon forward dish that is ready in 15 minutes!! This Spinach Pesto Israeli Couscous with Prawns is an easy weeknight supper with a hearty and healthy pesto recipe as a base.
Amazing Baby Kale Salad
If we’re going to go with the whole resolutions, intentions, something small to strive for, then let’s do while exciting our taste buds and truly enjoying it shall we? Call me crazy, but I want to be excited about eating healthy delicious wholesome foods, like a Kale Salad. Foods I know my family will be …
Back to School Dinners
Need a quick round up of healthy dinners to inspire more family meals? Check out these Back to School Dinners in one convenient meal plan!
Moroccan Lentil Risotto with Lamb Merguez Sausage and Cucumber Lemon Yogurt
This recipe and the next two came about through a collaboration with the talented food photographer Joey Armstrong. She’s got mad skills behind the lens! I had wanted to do risotto, but a truly inspired risotto theme based around different global flavours. New flavours, old technique. All the recipes turned out much better than any …
Sesame Crusted Tofu with Sweet Chili Sauce
I went on a bit of a personal journey a couple of months ago. It was a restorative yoga workshop held by two inspiring yoga teachers, Christine Price-Clark and Chantal Russell at Bowen Island Yoga. My time there, while doing yoga, was spent reflecting on some of my darker moments in life that surround grief. I …
Healthy Winter Fruit Salad
A flavourful citrus based Winter Fruit Salad with no added sugars or sweeteners. With minimal ingredients this easy fruit salad is perfect for the holidays.
Steamed Salmon with Lemongrass Pilaf
One pot, light, and healthy Lemongrass Salmon Pilaf. Delicious, family-friendly, and a healthy salmon recipe!
Herby Sweet Pepper and Onion Salad
Herby Sweet Pepper and Onion Salad is a great way to make the most of sweet bell peppers. An easy and delicious bell pepper recipe!
Roasted Sweet Potatoes with Chimichurri
Roasted Sweet Potatoes recipe with Chimichurri is a vibrant and delicious side dish! Super healthy with baked sweet potato fries and herb packed chimichurri sauce.